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Woman sitting on bed, feeling her lower back, which is marked with red to indicate pain.

May 2, 2022

Is It Normal To Have Back Pain While Breastfeeding?

pain management back pain breastfeeding

The cause of back pain in nursing moms and methods for alleviating and eliminating it.

Two women working out together, one doing a crunch while the other assists.

May 2, 2022

What Is The Fastest Way To Strengthen The Core From Pain?

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The negative impacts of a weak core and ways to strengthen these muscles.

Woman stretching her arms above her head, back held straight.

May 2, 2022

How Does Good Posture Improve Pain?

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The negative consequences of bad posture and how to improve it.

Two women outdoors exercising together.

May 2, 2022

What Aerobic Exercise Helps With Pain?

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Different types of exercise that can help naturally reduce pain from chronic arthritis.